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USU activities: Academy of Healthy Lifestyle

The activity is aimed at introducing students and residents of the city to a healthy lifestyle. As the members of the academy say, it's not only about sports, but understanding your body. Educational lectures will help in this. And to join the sport – fitness classes, competitions, quizzes on sports topics. Bonus - an opportunity to earn a university "currency" - ulcoin. 

"For me, fitness aerobics classes at the academy are a way to cheerfully start a Saturday morning in the company of positive people. The simple and rhythmic combinations that Vlada gives us at the beginning of the lesson can be called "fun cardio". Then there is strength training with dumbbells and exercises on the mat. Classes are held to music, so you definitely won't get bored," says Daria Kozhevnikova, a participant in the activity.

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